You Are What You Eat

Eat, Drink, and Be Merry!

Tuesday, October 18, 2011

Meal #7: Crock Pot White Bean Chili


White Bean Chili is one of my favorites.

I have a white bean chili recipe that has been one of my favs for many years.
For the sake of convenience, I pulled out my crock pot this afternoon, modified it a bit, and then whipped up another easy dinner. Bonus: a girlfriend of ours brought us a ton of chilies and other peppers from her garden! You can't beat homegrown, fresh veggies!

White Bean Chili

Ingredients

1/3 carton of reduced sodium chicken broth
2 15oz cans of navy beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 medium onion, diced
1 green pepper, diced
1 poblano pepper, diced
1 pound boneless, skinless chicken breast
2 tbl. Minced garlic
1 tbl. cumin
2 tbl. chili powder
1 tbl. black pepper
Tabasco, Chipolte
Lime
Avocado: mashed with lime juice and a sprinkle of Kosher salt
1/2 bunch fresh cilantro, chopped

In the crock pot: add the beans, chicken, peppers, onions, chicken stock and spices. Gently stir. Let cook for at least 2.5 hours. The longer you let the crock pot do its thing, the more the chicken will begin to fall apart. If necessary, pull the cooked chicken out and dice/shred then return to the crock pot before serving. Taste and season with Tabasco, lime juice, and cilantro. Stir well. Top each bowl with cheese, avocado, and more cilantro.
Serve with Corn bread.

Jalapeno and Cilantro Corn Bread

1 package Jiffy Corn Bread Mix
1 egg
1/3 cup milk
jalapeno, diced
fresh cilantro, chopped

Preheat oven to 350. Mix all of the above ingredients. Pour into 9" ceramic dish. Bake for 20 minutes. Top with a bit of butter.


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