You Are What You Eat

Eat, Drink, and Be Merry!

Tuesday, October 14, 2008

Flippin' the Bean















Red Kidney Bean Dip

courtesy: Nigella Lawson

Ingredients
3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

Directions
Heat the oil and cook the onion and garlic until soft and golden.
Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

This dip is exotic and delicious. If you really want to "wow" your friends with something a little different, then whip up this recipe and watch their faces when they savor that first bite.
I also love Nigella Lawson. Her attitude and passion for food borders on "orgasmic". She is definitely a Mmmm person. I like that!

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